Biology and Self

Created: 09.12.2024
Updated: 16.04.2025

Anything biology and self growth related e.g. learning.

Start with basics like how the nervous system works, neurotransmitter, neuromodulators, hormones and the few mechanics that apply to everything.

• Sleep
• Stress
• Diet/Nutrition
• Sport/Movement

Note: Epinephrin/Adrenaline are used interchangebly and only differentiated when it makes a difference.

How to stop hick ups: breath in 3 times hold your breath for 15 to 20 seconds

# Credits/See Also

• Huberman Lab Podcast
• Healthline (just search ... high food, e.g. vitamin A)
• Stronger by Science podcast
• YT Talon Fitness
• American and Switzerland Nutrient databases